- 2 COVER PAGE OPTIONS
- YEARLY GOALS RECORD: There is a reason you are on this journey. The Yearly Goals Record allow you to set and track goals for every month of the year as well as track monthly weight.
- MEASUREMENT RECORD: A monthly record allowing space to weekly record measurements of your weight, arms, chest, waist, hips, thighs and calves.
- WEEKLY MENU PLAN: 3 Menu plan option pages included. One to create your weekly menu for all meals. One to create weekly dinner options with tear-off grocery list. One to create monthly dinner options with a tear-off grocery list.
- GROCERY LIST: A 4-week grocery list tear-off sheet.
- MONTHLY WORKOUT RECORD: This page allows you to track your workout activity and duration every day of the week.
- BALANCED FOOD RECORD: This page allow you to track your daily intake of food. It helps you to monitor food from each group: grains, vegetables, fruits, dairy, protein and healthy fats.
- 30 DAY WATER CHALLENGE: Trouble getting in the right amount of water every day? Keep track of your daily water intake with the 30 Day Water Challenge.
- MONTHLY JOURNAL: Two encouragement journal pages to record anything you want: notes about workouts, set goals, recipes, etc.
- 21 DAY FIX FOOD RECORD: This page allow you to track your daily intake of food according to the 21 Day Fix calorie recommendations. It helps you to monitor food from each group: grains, vegetables, fruits, dairy, protein and healthy fats. Please note, all calorie count levels are included.
This is a digital, printable pdf file only. No physical product will be sent to you. You will need a PDF reader (Adobe can be downloaded for free from their website) for viewing and printing the file.