• Home
  • Details
    • About
    • FAQs
    • Policies
    • Disclosure & Privacy Policy
  • Contact
  • Resource Vault
    • Email
    • Facebook
    • Pinterest
    • Twitter

Moritz Fine Designs

creative resources to simplify life

  • Home
  • Printables
    • Cleaning
    • Decorative
    • Holidays & Occasions
      • Valentine’s Day
      • Easter
      • 4th of July
      • Halloween
      • Thanksgiving
      • Christmas
    • Inspirational
    • Kids & School
    • Organizational
  • Organizational Tools
    • Printables
    • Home
    • Work
    • Technology
  • Fonts
    • Handwriting
    • Holiday
    • Picture
    • Script
    • Serif/Sans Serif
    • Themed
  • BLOG
  • Shop

By Heather Moritz | This post may contain affiliate links which won’t change your price but will share some commission.Read my full disclosure policy.

Free Printable Water Tracker | 30 Day Challenge

Make sure you are drinking enough water every day! Use the free printable Water Tracker and 30 Day Challenge to get started now!

Water. Do you struggle to drink enough every day? The fact is that we should be drinking half of our weight in ounces every day. Woah! Using the free printable Water Tracker, you can get on track and make water drinking part of your daily routine.

The hardest part about getting our daily water intake is that many of us are not in the habit of drinking water. It takes just 21 days to create a habit. Read the water drinking tips below to help you create a new healthy habit of drinking water.

Water Drinking Tips

  • Keep a water bottle with you everywhere you go.
  • Make water tastier by adding a few drops of lemon, lime or grapefruit oil to your water (make sure you are using glass or stainless steel if using citrus oils).
  • Eat spicy food, this naturally makes you more thirsty.
  • Start your meal with a glass of water–before you eat, challenge yourself to drink an entire glass of water before your first bite.
  • Invest in a really nice bottle you will enjoy using. I love these simple modern water bottles.
  • Try setting a timer on your phone to remind you to drink.
  • Add fruit to your water using an infusion water bottle.
  • Take the 30 Day Challenge using the free printable Water Tracker you can download from the bottom of this post.

Are you ready to start keeping track of your water intake? Click the button below to get your free Water Tracker.

Filed Under: Organizational, Printables 54 Comments

BE MORE SUCCESSFUL!


Learn how to feel more accomplished and eliminate the overwhelm from life. Simply opt-in below to get the 10 Tips to Make Every Day Successful Cheat Sheet sent straight to your inbox!

« First Aid Kit Checklist for Your Home
Valentine’s Day Lunch Box Jokes for Kids »

Comments

  1. s says

    December 8, 2017 at 2:35 pm

    Hello,

    I have requested the water tracker a couple of times but it has not been delivered to my mailbox.

    Reply
    • Heather Moritz says

      December 9, 2017 at 4:40 pm

      Sent you an email, Sara!

      Reply
  2. Ann says

    January 28, 2018 at 10:52 am

    The tracker will not download.

    Reply
    • Heather Moritz says

      January 30, 2018 at 8:53 am

      Just sent it to you, Ann.

      Reply
  3. n says

    January 29, 2018 at 9:17 pm

    I also have tried to download the water tracker multiple times without it downloading to my email. Could you please send it to me?
    Thank you.

    Reply
    • Heather Moritz says

      January 30, 2018 at 8:55 am

      Check your email! Just sent.

      Reply
  4. Aileen says

    February 23, 2018 at 2:07 pm

    Hey! Thanks for this. I was wondering how to resoze it for the classic hp?

    Reply
    • Aileen says

      February 23, 2018 at 2:08 pm

      Resize*

      Reply
  5. Tasha Brady says

    April 26, 2018 at 6:11 am

    Hi.
    Is the water tracker still available?

    Reply
    • Heather Moritz says

      May 4, 2018 at 12:37 pm

      YES! Just opt-in at the bottom of the post and you will get it via email!

      Reply
  6. Terriesa says

    June 8, 2018 at 1:40 am

    Can’t download the water tracker

    Reply
  7. Nancy says

    October 10, 2018 at 9:50 pm

    can you please send me the water tracker to my email.

    Reply
    • Heather Moritz says

      October 12, 2018 at 6:08 pm

      sent it to you, Nancy!

      Reply
  8. Ada says

    October 23, 2018 at 11:39 am

    Can’t Download the free tracker. Please email it to me. Thanks

    Reply
    • Heather Moritz says

      October 28, 2018 at 4:49 pm

      Sent you an email!

      Reply
  9. Kim Forsberg says

    November 12, 2018 at 10:42 pm

    I requested the water tracker but still have not received it in my email. Can you please email it to me? Thanks!

    Reply
    • Heather Moritz says

      November 13, 2018 at 8:40 pm

      Sent you an email, Kim!

      Reply
      • Kim Forsberg says

        November 13, 2018 at 9:14 pm

        Thank you so much!

        Reply
  10. Jill says

    November 26, 2018 at 12:52 pm

    Copy and Paste the thing!

    Reply
  11. Karen says

    January 6, 2019 at 3:03 pm

    Hello, I can’t download the free water tracker, are you able to email me this .. please and thank you! ..

    Reply
    • Heather Moritz says

      January 6, 2019 at 5:52 pm

      Hi Karen- I see the email got delivered to you with the download! Let me know if you need anything else!

      Reply
  12. Nicole says

    February 27, 2019 at 12:06 am

    Hi,
    Thanks so much for posting this tracker. I’ve tried several times to request this download, but sadly, I’m not receiving it 🙁 When I click to get it, it automatically shows 50%, but it seem it never completes. Is it possible for you to send this to me via email? I would greatly appreciate it.

    Thank you so much for all of these awesome printables!!

    Reply
    • Heather Moritz says

      February 27, 2019 at 6:32 pm

      Should be on it’s way to you! In the future, if you have trouble, try using a different browser OR if you are on a mobile device, switch to a desktop.

      Reply
  13. Zsazsa says

    March 18, 2019 at 8:21 pm

    Hi I’ve tried to download having trouble. Tks Zsazsa

    Reply
    • Heather Moritz says

      March 24, 2019 at 4:31 pm

      Just sent your way.

      Reply
  14. Audra says

    July 19, 2019 at 10:26 pm

    Could you please send me your amazing water tracker I can’t get the link to work.

    Reply
    • Heather Moritz says

      July 22, 2019 at 9:27 pm

      YES! Sent you an email!

      Reply
  15. Wendy says

    November 30, 2019 at 12:42 pm

    I can’t download it?

    Reply
  16. Shelley says

    December 19, 2019 at 1:36 am

    Could you please email me the water tracker? For some reason I am unable to send my request in the form. Thanks in advance!

    Reply
    • Heather Moritz says

      January 13, 2020 at 9:08 pm

      Try turning off your pop up blocker.

      Reply
  17. Margaret Potter says

    December 23, 2019 at 7:15 pm

    Hi, Please send printable water tracker to my email. Thanks

    Reply
  18. Francisca says

    December 29, 2019 at 9:33 pm

    Can you please send me my water tracker to my email please it didnt come thru.

    Reply
  19. Melissa says

    January 30, 2020 at 12:22 pm

    Please send me the water tracker. I attempted to download but was not successful. Thank you.

    Reply
    • Heather Moritz says

      February 12, 2020 at 9:04 pm

      Check your email–sent it your way.

      Reply
  20. jackie says

    February 4, 2020 at 5:37 am

    please send, thx

    Reply
    • Heather Moritz says

      February 12, 2020 at 8:57 pm

      Sent your way!

      Reply
  21. Danielle says

    February 6, 2020 at 3:35 pm

    I cannot get this to download would you please send to me? Thanks 🙂

    Reply
    • Heather Moritz says

      February 12, 2020 at 8:53 pm

      Just sent your way.

      Reply
  22. Sue says

    February 19, 2020 at 9:43 am

    Is this printable still available?
    Thanks

    Reply
    • Heather Moritz says

      February 29, 2020 at 10:11 pm

      Yes, I sent it your way!

      Reply
  23. Kathie Getz says

    March 27, 2020 at 11:02 pm

    Hi I’m not able to download the water tacker

    Reply
    • Heather Moritz says

      March 31, 2020 at 3:11 pm

      Sent your way, Kathie!

      Reply
  24. Andrea Manson says

    May 15, 2020 at 5:26 am

    I am unable to download the water tracker.

    Reply
  25. Alma says

    August 14, 2020 at 2:00 am

    Hello! May I please have the tracker sent to me as well?

    Thank you

    Reply
  26. Erin says

    August 16, 2020 at 1:03 pm

    I have requested the tracked but have not received it. Can you please send it to me?

    Reply
  27. Sara says

    September 3, 2020 at 8:56 am

    Unable to get the water tracker. Can you please send? Thanks

    Reply
  28. Linda Flodin says

    December 30, 2020 at 1:51 pm

    I haven;t recieved the email to download my water tracker. I tried to get it twice now. Can you please let me know if it’s still available?
    thanks so Much
    Linda

    Reply
    • Heather Moritz says

      January 3, 2021 at 2:54 pm

      Sent it your way!

      Reply
  29. Myles says

    January 4, 2021 at 10:07 pm

    Hello! Are you still sending the free printable for the water tracker? If so, I would love one!
    Thank you!!

    Reply
    • Heather Moritz says

      January 9, 2021 at 9:38 am

      sent your way.

      Reply
  30. Bella says

    January 5, 2021 at 7:18 pm

    I am trying to download the tracker to and the button doesn’t work. I would like a copy to.

    Reply
    • Heather Moritz says

      January 9, 2021 at 9:35 am

      It sounds like your pop up blocker is turned off which does not allow the download button to work. I just sent you the tracker.

      Reply
  31. Vanessa says

    January 19, 2021 at 9:35 am

    Hello! For some reason I can’t download the file 🙁 I also checked my mail but I didn’t receive the file. I would love to have this template.

    Reply
  32. Sandi says

    April 11, 2021 at 10:05 pm

    It won’t download. Is it still available?

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

The Latest on Instagram

Copyright © 2021 · Moritz Fine Designs, LLC

Disclosure & Privacy Policy