Water. Do you struggle to drink enough every day? The fact is that we should be drinking half of our weight in ounces every day. Woah! Using the free printable Water Tracker, you can get on track and make water drinking part of your daily routine.
The hardest part about getting our daily water intake is that many of us are not in the habit of drinking water. It takes just 21 days to create a habit. Read the water drinking tips below to help you create a new healthy habit of drinking water.
Water Drinking Tips
- Keep a water bottle with you everywhere you go.
- Make water tastier by adding a few drops of lemon, lime or grapefruit oil to your water (make sure you are using glass or stainless steel if using citrus oils).
- Eat spicy food, this naturally makes you more thirsty.
- Start your meal with a glass of water–before you eat, challenge yourself to drink an entire glass of water before your first bite.
- Invest in a really nice bottle you will enjoy using. I love these glass water bottles.
- Try setting a timer on your phone to remind you to drink.
- Add fruit to your water using an infusion water bottle.
- Take the 30 Day Challenge using the free printable Water Tracker you can download from the bottom of this post.
Are you ready to start keeping track of your water intake? Click the button below to get your free Water Tracker.
Learn how to feel more accomplished and eliminate the overwhelm from life. Simply opt-in below to get the 10 Tips to Make Every Day Successful Cheat Sheet sent straight to your inbox!
s says
December 8, 2017 at 2:35 pmHello,
I have requested the water tracker a couple of times but it has not been delivered to my mailbox.
Heather Moritz says
December 9, 2017 at 4:40 pmSent you an email, Sara!
Ann says
January 28, 2018 at 10:52 amThe tracker will not download.
Heather Moritz says
January 30, 2018 at 8:53 amJust sent it to you, Ann.
n says
January 29, 2018 at 9:17 pmI also have tried to download the water tracker multiple times without it downloading to my email. Could you please send it to me?
Thank you.
Heather Moritz says
January 30, 2018 at 8:55 amCheck your email! Just sent.
Aileen says
February 23, 2018 at 2:07 pmHey! Thanks for this. I was wondering how to resoze it for the classic hp?
Aileen says
February 23, 2018 at 2:08 pmResize*
Tasha Brady says
April 26, 2018 at 6:11 amHi.
Is the water tracker still available?
Heather Moritz says
May 4, 2018 at 12:37 pmYES! Just opt-in at the bottom of the post and you will get it via email!
Terriesa says
June 8, 2018 at 1:40 amCan’t download the water tracker
Nancy says
October 10, 2018 at 9:50 pmcan you please send me the water tracker to my email.
Heather Moritz says
October 12, 2018 at 6:08 pmsent it to you, Nancy!
Ada says
October 23, 2018 at 11:39 amCan’t Download the free tracker. Please email it to me. Thanks
Heather Moritz says
October 28, 2018 at 4:49 pmSent you an email!
Kim Forsberg says
November 12, 2018 at 10:42 pmI requested the water tracker but still have not received it in my email. Can you please email it to me? Thanks!
Heather Moritz says
November 13, 2018 at 8:40 pmSent you an email, Kim!
Kim Forsberg says
November 13, 2018 at 9:14 pmThank you so much!
Jill says
November 26, 2018 at 12:52 pmCopy and Paste the thing!
Karen says
January 6, 2019 at 3:03 pmHello, I can’t download the free water tracker, are you able to email me this .. please and thank you! ..
Heather Moritz says
January 6, 2019 at 5:52 pmHi Karen- I see the email got delivered to you with the download! Let me know if you need anything else!
Nicole says
February 27, 2019 at 12:06 amHi,
Thanks so much for posting this tracker. I’ve tried several times to request this download, but sadly, I’m not receiving it 🙁 When I click to get it, it automatically shows 50%, but it seem it never completes. Is it possible for you to send this to me via email? I would greatly appreciate it.
Thank you so much for all of these awesome printables!!
Heather Moritz says
February 27, 2019 at 6:32 pmShould be on it’s way to you! In the future, if you have trouble, try using a different browser OR if you are on a mobile device, switch to a desktop.
Zsazsa says
March 18, 2019 at 8:21 pmHi I’ve tried to download having trouble. Tks Zsazsa
Heather Moritz says
March 24, 2019 at 4:31 pmJust sent your way.