Water. Do you struggle to drink enough every day? The fact is that we should be drinking half of our weight in ounces every day. Woah! Using the free printable Water Tracker, you can get on track and make water drinking part of your daily routine.
The hardest part about getting our daily water intake is that many of us are not in the habit of drinking water. It takes just 21 days to create a habit. Read the water drinking tips below to help you create a new healthy habit of drinking water.
Water Drinking Tips
- Keep a water bottle with you everywhere you go.
- Make water tastier by adding a few drops of lemon, lime or grapefruit oil to your water (make sure you are using glass or stainless steel if using citrus oils).
- Eat spicy food, this naturally makes you more thirsty.
- Start your meal with a glass of water–before you eat, challenge yourself to drink an entire glass of water before your first bite.
- Invest in a really nice bottle you will enjoy using. I love these glass water bottles.
- Try setting a timer on your phone to remind you to drink.
- Add fruit to your water using an infusion water bottle.
- Take the 30 Day Challenge using the free printable Water Tracker you can download from the bottom of this post.
Are you ready to start keeping track of your water intake? Click the button below to get your free Water Tracker.
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Hello,
I have requested the water tracker a couple of times but it has not been delivered to my mailbox.
Sent you an email, Sara!
The tracker will not download.
Just sent it to you, Ann.
I also have tried to download the water tracker multiple times without it downloading to my email. Could you please send it to me?
Thank you.
Check your email! Just sent.
Hey! Thanks for this. I was wondering how to resoze it for the classic hp?
Resize*
Hi.
Is the water tracker still available?
YES! Just opt-in at the bottom of the post and you will get it via email!
Can’t download the water tracker
can you please send me the water tracker to my email.
sent it to you, Nancy!
Can’t Download the free tracker. Please email it to me. Thanks
Sent you an email!
I requested the water tracker but still have not received it in my email. Can you please email it to me? Thanks!
Sent you an email, Kim!
Thank you so much!
Copy and Paste the thing!
Hello, I can’t download the free water tracker, are you able to email me this .. please and thank you! ..
Hi Karen- I see the email got delivered to you with the download! Let me know if you need anything else!
Hi,
Thanks so much for posting this tracker. I’ve tried several times to request this download, but sadly, I’m not receiving it 🙁 When I click to get it, it automatically shows 50%, but it seem it never completes. Is it possible for you to send this to me via email? I would greatly appreciate it.
Thank you so much for all of these awesome printables!!
Should be on it’s way to you! In the future, if you have trouble, try using a different browser OR if you are on a mobile device, switch to a desktop.
Hi I’ve tried to download having trouble. Tks Zsazsa
Just sent your way.
Could you please send me your amazing water tracker I can’t get the link to work.
YES! Sent you an email!