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30 Day Step Tracker

These days, it’s more common than not to be wearing a Fitbit, Apple Watch or some other sort of fitness tracker. It’s easy each and every day to check our steps. But what we really need to to see the bigger picture of our overall steps–both for the week and the month.

It's time to get your body moving! Challenge yourself to meet your step goal by tracking your daily steps for 30 days with this free printable.

30 Day Step Tracker

When you keep track of our goals, by writing them down, you are much more likely to succeed.

The first step is to set your daily step goal. The second step is to be completely intentional at writing your steps down. You can use the 30 Day Step Tracker, which you can download at the bottom of the post, to record your steps each and every day.

Try to get in the habit of writing your steps down right before you go to bed, in order to get the complete number of steps for the day. It helps to keep your Step Tracker near your nightstand or even in your bathroom to write your steps down as you are getting ready for bed.

Tips to Increase Your Daily Step Count

  • Work at a desk? Get up every hour for a 2-3 minute brisk walk around the office.
  • Park further away from store entrances.
  • Skip the elevator and take the stairs.
  • Grab the dog and take a walk.
  • Play with the kids–you would be surprised at how many extra steps this will give you.
  • On a phone call? Start pacing instead of sitting during the call.
  • Start a step challenge. It’s amazing how a little competition will push you into getting more steps each day.
  • Take an exercise class or join an adult sports league

Are you ready to start keeping track of your steps? Click the button below to get your free 30 Day Step Tracker.


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20 Comments

  1. I am unable to download this step-tracker. Would you be able to help me, please? I am hoping to use it with my Special Olympics Rhythmic Gymnastics athletes. Thank you so much for your time.

    Reply

  2. Hi,

    The link doesn’t seem to be working, it doesn’t open up the download. Please could you e mail me the tracker?

    Thanks!

    Reply

  4. I am unable to download the 30 day fitness tracker. Can you send it to me? I want to use it for a wellness program. Thank you !!!

    Reply

  6. I would like a copy but it won’t let me download. Would you be able to send me a copy? Thanks 🙂

    Reply

  10. Do you have this in 31 days for the longer months? I use it monthly but would love to have one for the months with the additional day.

    Reply

  11. I’m unable to download and print this steps chart. Can you please email this to me? I really need it for an exercise group that I’m a part of. We meet on Monday.

    Reply

  15. Hi, It has come to our attention that you are using our client’s photographs on your site without a valid licence. We have already posted out all supporting documents to the address of your office. Please confirm once you have received them. In the meantime, we would like to invite you to settle this dispute by making the below payment of £500. Visual Rights Group Ltd, KBC Bank London, IBAN: GB39 KRED 1654 8703, 1135 11, Account Number: 03113511, Sort Code: 16-54-87 Once you have made the payment, please email us with your payment reference number. Please note that a failure to settle at this stage will only accrue greater costs once the matter is referred to court. I thank you for your cooperation and look forward to your reply. Yours sincerely, Visual Rights Group Ltd, Company No. 11747843, Polhill Business Centre, London Road, Polhill, TN14 7AA, Registered Address: 42-44 Clarendon Road, Watford WD17 1JJ

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  16. Hi, It has come to our attention that you are using our client’s photographs on your site without a valid licence. We have already posted out all supporting documents to the address of your office. Please confirm once you have received them. In the meantime, we would like to invite you to settle this dispute by making the below payment of £500. Visual Rights Group Ltd, KBC Bank London, IBAN: GB39 KRED 1654 8703, 1135 11, Account Number: 03113511, Sort Code: 16-54-87 Once you have made the payment, please email us with your payment reference number. Please note that a failure to settle at this stage will only accrue greater costs once the matter is referred to court. I thank you for your cooperation and look forward to your reply. Yours sincerely, Visual Rights Group Ltd, Company No. 11747843, Polhill Business Centre, London Road, Polhill, TN14 7AA, Registered Address: 42-44 Clarendon Road, Watford WD17 1JJ

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