We are going to kick off January with a theme that everyone seems to think about at the beginning of the year: HEALTHY & BODY.
Balanced Food Tracker
Often times we set out to change up our eating habits, but quickly fail. We think we have it all sorted out in our head, but the reality is if we don’t keep track of what we eat, our eating is not balanced.
Some people prefer to keep a food diary, which works well, but the Balanced Food Tracker Record is a quicker version than writing each and every food down that we eat.
For every portion of food you eat, simply fill in a corresponding circle in each food group. This is an easy visual reminder of how many servings you have eaten vs. how many you have left for the day.
You can keep this Balanced Food Tracker Record together with your Workout Record Fitness Tracker in a skinny binder. If you print out 12 of each of the trackers, get some some monthly tab dividers and you can set up Health & Fitness Binder for the entire year!
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